The Key to Courage Spread

We all have times when we feel afraid. Sometimes our fear is unfounded, sometimes it’s justified; healing and wisdom come when we know the difference. That’s what this spread is for: To help identify healthy vs. unhealthy fears and offer possibilities for how to cope with them. 

1. What is the foundation of my fear?
What exactly is causing my fear? Is it an external source, or an internal insecurity?

2. How can I begin to move away from my fear?
How can I be less afraid in a way that’s healthy for me?

3. How can I take action in spite of my fear?
What can I start doing right now to move forward, even though I’m still afraid?

4. Should I attempt to eliminate this fear?
Is this a healthy or unhealthy fear? Should I focus my effort into eliminating this fear altogether, or shouldn’t I?

5. How is this fear hurting me?
How is this fear making me a less happy, healthy, and productive person?

6. How is this fear helping me?
How is this fear making me a stronger, safer, or more wise person?